Family Affair
One of the biggest aspirations for me was always to make yoga a family affair! That is why I started my YogaBears classes alongside...
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YogaBears
- Sep 9, 2022
- 2 min
Starting New Classes
This is an exciting time but can also be a fearful one . So many questions running through your head and I completely understand. For me...
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YogaBears
- Sep 2, 2022
- 3 min
YogaBears This Summer
What a summer I have had with my YogaBears teens and tweens we have literally created magic! Every Tuesday and Thursday throughout the...
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YogaBears
- Apr 12, 2022
- 3 min
The Zone & How Yoga Creates it! ~ Estelle
A child's YogaBears practice is a welcomed opportunity to experience play and focus without worrying about being anything but...
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YogaBears
- Mar 31, 2022
- 3 min
What it's like to discover YogaBears
#newcareer #newbeginnings Back in 2016 I joined Estelle (YB creator) to help manage LYS the busy amazing health facility based in...
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YogaBears
- Mar 8, 2022
- 2 min
YogaBears Bedtime Routine
I love the feeling of snuggling up before bed time, after having wound down after a busy day. That is my ultimate feeling of...
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YogaBears
- Mar 8, 2022
- 3 min
Spread Love Not War
Recently I taught a YogaBears class to an international community in Spain and we spoke about the magic of our dreams. We then continued...
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YogaBears
- Mar 8, 2022
- 3 min
Post Pandemic Feelings
As the COVID pandemic appears to be coming to a conclusion. How are you feeling? How are you adjusting to “normal” life being free to...
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sarah79318
- Jul 4, 2021
- 2 min
Why I Love Me?
Here is a question that for many could be a difficult one to answer. Why should I love myself? As a woman in her 30’s I could list off...
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sarah79318
- Jun 23, 2021
- 3 min
There Is No Competition In Yoga
Competition and yoga not two words I would put together as there is absolutely no competition in this practice. I say this quite often to...
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sarah79318
- Jun 9, 2021
- 3 min
Kindness Is Key
Sometimes I find it difficult to know what to write about if I am being honest and every week, I put my faith in the universe and wait...
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sarah79318
- Jun 2, 2021
- 2 min
Affirmation Magic
I absolutely love affirmations; I think they are so powerful. For anyone that does not know what an affirmation is they are a positive...
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sarah79318
- May 26, 2021
- 3 min
Gratitude
Do you ever stop in your day to think about all the things that you feel grateful for? I know life can get so busy and one thing after...
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sarah79318
- May 18, 2021
- 3 min
Meditation Magic
For the last 5 weeks I have been meditating every day. As soon as I wake up, I open my curtains and start a guided meditation. Every day...
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sarah79318
- May 11, 2021
- 2 min
The Magic Of Being A YogaBears Teacher
When I became a YogaBears teacher I did not know how drastically my life would change. I had always believed in and loved magic but...
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sarah79318
- May 4, 2021
- 2 min
The Power Of Our Breath
Do you know how powerful your breath is? I often think that we forget how amazing our breath is and what it can do for our bodies. Being...
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sarah79318
- Apr 26, 2021
- 2 min
The Sound Of Your Laughter & Your Smile Light Up This World :-)
Do you ever think about what a difference your beautiful smile could make to someone’s day? Or the amazing sound of your laughter? I...
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sarah79318
- Apr 19, 2021
- 2 min
Yoga In The Sunshine
Why Do We Love Teaching Outside? YogaBears in the sunshine is one of my most favourite things to do. It feels so special to be able to...
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YogaBears
- Sep 4, 2020
- 2 min
YogaBear Rah Challenge Week - Freedom!
Welcome to week 7 Rah is our white YogaBear and his super-power is Freedom, and this magical super not only helps us to feel free but...
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YogaBears
- Aug 10, 2020
- 3 min
Ajna Bear 'Dreams Challenge'
Welcome to your Ajna challenge, our purple YogaBear who helps us connect to our inner spirit and guide, helping us to see and feel what...
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