Do you ever struggle for healthy food recipes for your little ones?
Following on from last week’s article by Estelle regarding the 200-calorie limit on packed lunch snacks we are happy to share with you the first of many of our YogaBears Healthy Mind Body & Soul foods.
Estelle will be sharing with you, foods that are inspired by our Chakra’s and provide nutrition for our active bodies and minds!
Anja smoothie bowl ingredients
¾ cup of your chosen yoghurt (I love dairy free coconut yoghurt)
A cup of unsweetened blueberries
½ cup fresh blueberries
½ medium banana
¼ cup of your chosen milk (I love almond milk)
1 tablespoon of your favourite nuts or oats (I love pecans)
3/4 cup of chia seeds
How to make Anja smoothie
Combine yoghurt, blueberries, milk and chia in a blender. Puree until smooth. Pour smoothie into a bowl and top with bananas, blueberries & pecans, simple and delicious.