YogaBear Rah Challenge Week - Freedom!

Welcome to week 7




Rah is our white YogaBear and his super-power is Freedom, and this magical super not only helps us to feel free but also connects us to everything and everyone. Here is the Creator of YogaBears Estelle to tell us more about Rah.



Our freedom super power sits above our heads like a magical crown, connecting all our energies together, demonstrating beautifully that we are one!

Daily Challenge 1

Draw a picture of you being free.

Now act out that picture with your eyes opened or closed. If you drew a picture of you dancing in a forest, be in that forest and dance from your soul.

Now write down in words what freedom feels like!

Today’s posture mantra “I am free to be me”

Today’s posture is Rainbow.




Daily challenge 2

Rah’s super of freedom is so powerful because it connects all our super powers together. Reflect back on our super power challenge; can you remember all the YogaBears names and their super powers, which YogaBear is the most special to you and how does it work well with Rah? For example if your favourite Bear is Hata and you feel that love is your favourite super power think of how this helps you to be free.

Today’s mantra is “I am complete I am free

Today’s posture is Unicorn.



Daily challenge 3

Sometimes in life we can carry things around with us and do not realise it. A comment that someone has made to us or a sad feeling because we were told off or had a fall out with a friend. Even though these things happened in the past sometimes we carry it round for days maybe weeks! Let’s use a backpack to demonstrate this:

1.Take a backpack and 5 objects of different weights.

2.With the heaviest object use it to represent something that you have been carrying that feels really heavy? Maybe nerves to go back to school? Continue with each object labelling in this way the lightest being the least significant feeling or thought but still heavy to you.

3.Once the objects are in the bag put it on your back and feel how heavy it is...... imagine carrying this around this with you every day. If we learn to let go of our emotions through our yoga breathing and yoga postures we can avoid carrying heavy emotions.

Let’s learn to let go!!! Take the back pack off and with each object let the feeling experience and emotion just let go, maybe use the YogaBears flower breath to visualise your heavy emotions disappearing to the sky’s. Here is a beautiful freedom meditation by our teacher Sarah for you all to listen too!


https://soundcloud.com/user-175418858/rah-the-white-yogabears-freedom-meditation


Todays mantra “I release so I am free I have nothing heavy to carry with me”

Todays posture lotus flower pose.





Daily Challenge 4

Now lets put everything together we have discovered this week and complete a yoga class based around Rah and his superpower of freedom!




Congratulations on completing your Freedom Super Power week! Here is your certificate below!

Rah Freedom Certificate
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